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If you’re looking to learn more about holistic health or further advance your existing knowledge, look no further than Elemental Healing Charlotte. Our comprehensive offering of health and wellness classes and events in Charlotte is sure to suit your specific needs and interests. From energy medicine, to movement classes, to creative arts like SoulCollage® and more, our events will engage your body, mind, and soul in ways you never imagined! You’ll leave rejuvenated, refreshed, and relaxed, ready to pursue your dreams and desires.
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This class is for students who are brand new to Tai Chi or want to benefit from more foundational training. It focuses on the traditional Chen long form, silk reeling exercises, standing meditation, and basic chi gong. This class is moderately strenuous.
Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls, “Medication in Motion. Tai Chi practice has been proven by western science to offer its practitioners vast health benefits. These benefits include, but are not limited to the following: improved balance, focus, flexibility, coordination, joint pain, arthritis, blood circulation, muscle growth and toning, emotional well being and reduced insomnia. It has even been proven to reduce falls in senior citizens and elderly by almost 50%.
About Master Nigel Barnes:
Master Nigel Barnes is the senior student and protege of Grandmaster Wang Hai Jun. Grandmaster Wang has been the Overall Champion of China three years in a row, won many world championships, and coached more National Tai Chi Champions of China than anyone else alive. Master Nigel Barnes has trained in Tai Chi for over 15 years and has taught in the Charlotte area and beyond for over seven years. He is certified by the Arthritis Foundation and currently teaches well over 20 classes a week.