Nutrition/Health Coaching

If you need help losing weight, want to increase energy, get better sleep, or just want to improve your overall health, health coaching may be the answer you’ve been searching for. Health coaching involves one-on-one counseling (or a group) that facilitates sustainable lifestyle change to achieve specific goals. This process focuses on a combination of identifying personal values, developing mindfulness (emotional and physical), and learning to listen to your inner wisdom. The result of these new insights is then transferred into action with the motivation and guidance of the health coach for improved health and happiness. Programs are customized to help meet the individual needs and goals of the client.

Search for a Health Coach below at Elemental Healing Charlotte, and get on the path to a new you! Check our calendar for upcoming events that discuss diet, health, and wellness.